Learn how to build incredible strength, control, and endurance using only your bodyweight. Whether you’re a beginner or an advanced athlete, Anders will guide you through the exact training methods that push limits, develop elite body control, and help you achieve impressive calisthenics skills.
In this exclusive mentorship, you’ll learn the techniques, discipline, and training methods that allow top athletes to master their bodies and achieve incredible calisthenics feats. Using the same principles that helped me push past limits and accomplish the impossible, I’ll guide you through a system designed to build strength, control, and endurance—so you can unlock your full potential and perform at your peak.
Through structured training, skill-based progressions, and expert techniques, you’ll build the strength, control, and endurance needed to master advanced calisthenics movements. Push past your limits and achieve skills you once thought were impossible. Upon completion, earn a prestigious certification to showcase your mastery of calisthenics fundamentals and advanced techniques.
Step into a powerful online space where dedicated athletes and enthusiasts come together to master bodyweight training, conquer new skills, and push past physical and mental barriers. Connect, train, and grow alongside like-minded individuals who refuse to settle for limits.
Receive personalized guidance from an experienced mentor who will help you perfect your technique, overcome training plateaus, and achieve advanced calisthenics skills.
Get your questions answered in a coaching call designed to help you unlock new skills and overcome challenges. Schedule one call per month during the mentorship to receive guidance.
Gain access to a complete library of expert training plans, skill progressions, and performance-focused resources designed to help you build strength, master advanced calisthenics movements.
This mentorship provides you with the training methods, techniques, and progressions needed to master bodyweight strength and achieve extraordinary results. Learn how to set ambitious goals, stay disciplined, and push beyond what you once thought was impossible.
Gain the strength, control, and discipline to push past limits, conquer advanced calisthenics skills, and inspire others with your progress. Develop the mindset and techniques needed to overcome challenges and unlock your full physical potential.
Master the fundamentals of bodyweight training and build a strong foundation for advanced skills. Calisthenics basics focus on core movements like push-ups, pull-ups, dips, squats, and planks—helping you develop strength, control, and mobility. Whether you're a beginner or looking to refine your technique, these essential exercises will set you up for long-term progress in your calisthenics journey.
Unlock the power of your own body with foundational movements that build strength, endurance, and mobility—no equipment needed. Master key exercises like push-ups, squats, pull-ups, and core work to develop full-body control and lay the groundwork for advanced calisthenics skills. Whether you're starting from scratch or refining your technique, these essentials will help you progress efficiently and safely.
Fuel your body for peak performance with the right nutrition and hydration strategies. Proper eating habits and hydration are essential for muscle growth, recovery, and sustained energy during calisthenics training. Learn how to balance macronutrients, optimize meal timing, and stay hydrated to support endurance, strength, and overall health. Whether you're aiming to build muscle, burn fat, or enhance performance, the right fuel makes all the difference.
Develop explosive power and control with calisthenics-based upper body training. Master fundamental movements like push-ups, dips, and pull-ups to build strength in your chest, shoulders, back, and arms. As you progress, unlock advanced skills such as muscle-ups and planche holds. With bodyweight training, you’ll gain functional strength, mobility, and endurance—without the need for heavy weights.
Build a solid foundation with calisthenics-focused lower body training. Strengthen your legs, glutes, and core through exercises like squats, lunges, and pistol squats. Improve balance, mobility, and explosive power without relying on weights. Whether you're aiming for speed, endurance, or pure strength, mastering lower body movements will enhance overall athletic performance and functional fitness.
Unlock your body’s full potential by improving mobility, flexibility, and stability. Through targeted calisthenics exercises, you’ll enhance joint health, reduce injury risk, and move with greater efficiency. Master dynamic stretches, static holds, and balance drills to achieve full-body control and fluid movement. A flexible and stable body is key to unlocking advanced calisthenics skills and sustaining long-term progress.
Enhance your athleticism with explosive and controlled dynamic movements. Calisthenics trains your body to generate power, speed, and agility through exercises like muscle-ups, plyometric push-ups, and explosive jumps. Mastering these movements improves coordination, builds fast-twitch muscle fibers, and unlocks advanced skills, helping you move with strength and precision in any situation.
Take your calisthenics training to the next level by mastering advanced skills like muscle-ups, planches, front levers, and handstand push-ups. These movements require a combination of strength, control, and technique. Through progressive training, you’ll develop the power, balance, and endurance needed to perform high-level bodyweight exercises with precision and confidence.
Achieve optimal strength and muscle development with a well-rounded calisthenics routine. Balanced workouts ensure you train all muscle groups evenly, improving overall performance, preventing injuries, and enhancing mobility. By combining push, pull, core, and lower body exercises, you'll build a strong, functional, and symmetrical physique.
Unlock your full physical potential by building strength, endurance, and control through calisthenics. Body success isn’t just about aesthetics—it’s about mastering movement, improving flexibility, and feeling powerful in your own skin. With consistent training and the right mindset, you’ll achieve a body that performs as great as it looks.
Calisthenics strengthens your body in a way that translates directly to real-life movements. By using your own body weight, you develop natural, balanced strength that improves mobility, endurance, and overall athletic performance.
Calisthenics isn’t just about strength—it’s about complete control over your movements. By mastering bodyweight exercises, you’ll develop balance, coordination, and precision, allowing you to perform advanced skills like handstands, planches, and muscle-ups with ease.
Calisthenics has no finish line—there’s always a new skill to unlock, a harder variation to master, or a challenge to overcome. Whether you're starting with your first push-up or aiming for a one-arm pull-up, the journey never stops. Your only limit is how far you're willing to push.
Calisthenics is a joint-friendly, low-impact training method that strengthens muscles, tendons, and ligaments while improving flexibility and mobility. By focusing on natural body movements, it reduces the risk of injuries and promotes lifelong health, ensuring you stay strong, agile, and pain-free as you age.
Calisthenics requires no gym, no machines—just your body and gravity. Whether you’re at home, in a park, or traveling, you can train anytime, anywhere. This freedom makes it one of the most accessible and sustainable fitness methods, keeping you consistent and unstoppable.
Calisthenics naturally builds a strong, defined body by combining strength training with endurance and mobility. With bodyweight exercises, you develop lean muscle while burning fat, creating an athletic and balanced physique without the need for heavy weights or machines.
Here are some of the most common questions about our mentorship, along with detailed answers.
